Incredibly interesting articlefrom The Natural Recovery Plan explaining why gluten intolerance has risen so much in the past several decades.
After I completed my first Whole30 back in October I realized I have a big issue with grains (especially gluten), maybe you should read this and consider giving up gluten for a month and see how YOU react to a reintroduction.
Maybe you feel good now, maybe you have stomach issues or inflammation or headaches. The thing is, you will never know how GREAT you can feel until you clear your body of the possible issues and add them back one at a time. Don’t you think you should fuel your body with premium if you want to run for the next 80 years? Just a thought 🙂