My Personal "Paleo" - Eating the least processed, least inflammatory, most nutrient dense food available! Real food doesn't HAVE ingredients, real foods ARE the ingredients. Reminder: Paleo is NOT all or nothing. Flexibility is key to success and happiness :)
I'm Rachael, a Minneapolis native and I live a paleo lifestyle. I have a passion for improving my health, body, and life and helping others do the same through nutrition! I have been eating a paleo diet since October 2012 and will never go back.
I LOVE food, cooking, discovering new recipes, nutrition, supporting local, sustainable anything, yoga, lifting heavy things, and spreading the good food word :) Thanks so much for stopping by and let me know if you have any questions or comments!