Blog Archives for tag health

Review – Real Food, Real Results Seminar by Amy Kubal

This weekend I had the pleasure of attending a seminar/workshop by Amy Kubal, MS, RD, LN hosted by CrossFit Twin… Continue reading »

Getting Started Paleo: Easy Avocado Tuna Salad

HELLLLLLOOOO There ūüôā Long time, no talk eh? July flew the eff by guys. Maybe you noticed I was pretty… Continue reading »

Carb-Burning versus Fat-Burning

I’ve been wanting to touch on a subject for quite awhile now, that I think is critically important for anyone… Continue reading »

Giveaway! and Rich Food, Poor Food Review

I’ve always been a book worm. ¬†Since as far back as I can remember I would pour over books, sometimes… Continue reading »

Spicy Bacon & Egg Cups

Excuse the sub par iPhone photos. ¬†Someone let my camera battery die, can’t possibly figure out who… Even though these… Continue reading »

Slim is Simple. So is Healthy.

Happy Saturday morning friends! ¬†I watched a video a few days ago that Melissa from The Clothes Fit The Girl,… Continue reading »

What, Exactly, is Paleo?

Well, the answer is: There is no EXACT definition of paleo. ¬†But, I want to share the general consensus with… Continue reading »

Sugar, The Bitter Truth

Sugar has been a BIG part of my life for as long as I can remember. ¬†I used to claim… Continue reading »

Why America is Fat

I was going to put up another recipe today, which I may still do later today but I just HAD… Continue reading »

Homemade Spiced Coconut Butter

Happy Sunday all! ¬†Hope you had a fabulous weekend, I certainly did! Today I made some great things for the… Continue reading »