Blog Archives for tag jerf

Eating Paleo & Gluten-Free in Minneapolis

This is a post that has been a looooong time coming. I get asked ALL the time by friends, family,… Continue reading »

Stuffing Stuffed Sweet Potatoes

How the heck is Thanksgiving already only one week away? This year has just gone insanely fast. The good news… Continue reading »

Review – Real Food, Real Results Seminar by Amy Kubal

This weekend I had the pleasure of attending a seminar/workshop by Amy Kubal, MS, RD, LN hosted by CrossFit Twin… Continue reading »

Balsamic Roasted Beets

I am feeling very accomplished at the moment! I just turned in the first 5 assignments for module 1 of… Continue reading »

Cinnamon Roll Macaroons

Do you ever sit back and think about how different your life is now than it was 1, 2, or… Continue reading »

Banana Split Chia Seed Pudding

Guess what time of year it is? MINNESOTA STATE FAIR TIMEEEEEE. If you didn’t already know, and couldn’t tell from… Continue reading »

Getting Started Paleo: Easy Avocado Tuna Salad

HELLLLLLOOOO There 🙂 Long time, no talk eh? July flew the eff by guys. Maybe you noticed I was pretty… Continue reading »

Fauxtmeal Chocolate Chip Cookies

I didn’t mean for this to happen. I created the perfect cookie and although I should be ecstatic about it… Continue reading »

Toasted Coconut Sunbutter Cups

You know how I was talking about yoga on the paddle board in my last post? Well, CHECK. THIS. OUT.  I’m… Continue reading »

Getting Started Paleo: 3 Ingredient Blueberry Pancakes

Hi Friends! With all the media coverage the Whole30 has been getting lately I have been thinking a lot about… Continue reading »