Blog Archives for tag nutrition

Review – Real Food, Real Results Seminar by Amy Kubal

This weekend I had the pleasure of attending a seminar/workshop by Amy Kubal, MS, RD, LN hosted by CrossFit Twin… Continue reading »

homosapiyum: If you only ever read one nutrition book in your life, do yourself a favour and make it It… Continue reading »

I ate a completely “low fat” diet pre-Whole30.  Dumb idea.  I have already lost weight and I am eating a… Continue reading »